Delicious Prepared Natural Foods!

When you don’t have time (or, let’s face it, when you don’t have the desire

Come enjoy some great, fresh, organic eats today!

Organic Sandwiches & Wraps

We only use certified organic ingredients whenever possible. In fact over 99% of all the ingredients we use are certified organic and are really tasty. We also make our sandwiches and wraps fresh every day.

Here are just three of our famous signature sandwiches with the ingredients listed. Feel free to make your own or, better yet, come and let us make one for you! Bon appetit!

Triple Stack Grilled Chicken


Enjoy grilled chicken with mango, hiney mustard, swiss cheese, green leaf lettuce, gorgeous red tomatoes, red or purple onions. All served on 21 whole grain bread!

Hot Pastrami on Rye


Bite into this savory pastrami on rye grilled to perfection with cabbage, mayo, carrots and onions! This is definitely a house favorite.

Vegetarian Breakfast Burrito


Enjoy an on-the-go breakfast wrap filled with local organic pasture-raised eggs, vegan sausage, herb roasted potatoes and goat chèvre.

Local Organic Ingredients.

Our natural deli in the heart of Ramona, CA offers some fantastic choices for lunch. From soups and salads to heartier fare like sandwiches or our fantastic grilled chicken plate (pictured). Many of our ingredients are sourced right here in San Diego County.

Julian apples and cider, San Diego kombucha, Ramona wine and San Pasqual vegetables—and so much more. Come in and try what local fresh organic food tastes and fees like.

100% Organic Produce

We source our produce from organic producers right here in southern California. These guys work extra hard to make sure that your foods aren’t laced with poisons and chemical fertilizers that could be dangerous to your health, and your family’s.

Sandwiches & Wraps



Delicious Healthy Beverages

Ok, so not all of our beverages are healthy. We like sugar too, but we still offer a much larger selection of unique beverages that are healthier, more natural and oh-so-good!

From kombuchas & juices, to teas & coffee and even wines and “malk”, you’ll be fascinated by the selection of beverages we have for you in our deli and market!

Pecan Malk Nog


Non-dairy and super simple but better than almost anything you’ve ever tasted! Our seasonal drinks are only here for limited times, so enjoy while you can.

Bootstrap Kombucha

Locally Produced

From right here in San Diego comes this fantastic kombucha drink. We have many more to select form too, but this fizzy drink is one of a kind.

Too Many To Mention

Hot, Cold, Flat & Fizzy

Whether you like an ice-cold lemonade or a hot coffee with your meal, you are sure to find a taste that is just right for you. We even have organic sodas like root beer and more.

Don’t Miss Dessert!

Our Pastries Are Scrumptious

Cookies, cinnamon rolls, even frozen chocolate dipped bananas (a local favorite on a hot summer day), and so many more sweets. If your sweet tooth needs satisfaction, come and try our delectable selection of pastries and other baked and frozen treats.

We have so much more organic, natural deliciousness to try out. We can’t wait to see you!

I've been shopping at RFN for years now and absolutely love what they are offering at their new location on 6th... excellent produce selection, delicious deli offerings and now a juice bar!

– Aubry Leigh

The owner, Robert, has given me new things to try and when I told him that I tried something and didn't care for it he handed me something else!

– Catherine Kimbril

Christina is the gal that served me-she is amazing and went out of her way to make sure we had agave nectar instead of honey!

– Michelle Lynch

Their premade salads and sandwiches are almost completely organic. Forbidden tobule is great!

– Mike Crabtree

Our Menus


Our Fall & Winter Menu

In autumn, the grapes are ripe, the apples crisp and the selection fantastic! We offer more hot drinks for those cool mornings and warm foods to fill your soul.


Summertime Menu

The days might be lazy, but we aren’t! Indeed, we stack our menu with cool treats and delicious salads that are at the peak of ripeness during the long California summer.

Find Recipes & More On Our Blog

Whether you are wanting to re-create something you’ve tasted at our store, needing some organic cooking and cleaning tips or just want to browse the latest of what we have to offer, then read our blog. We offer recipes, good ideas and answer some of your pressing questions. We even have videos!