Delicious Prepared Natural Foods!

When you don’t have time (or, let’s face it, when you don’t have the desire

Come enjoy some great, fresh, organic eats today!

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Superb Soups!

We have a lovely selection of freshly prepared soups for you to enjoy. Here are our daily soup offerings.

Sunday – Corn Chowder & Chicken Vegetable
Monday – Chicken Noodle & Chef’s Soup of the Day 
Tuesday – Chicken Tortilla & Vegetable
Wednesday – Tomato Bisque & Chicken Pozole
Thursday – Broccoli Cheddar & House Chili
Friday – Clam Chowder & Keto Soup of the Day
Saturday – Italian Wedding & Chef’s Soup of the Day
*Soups are subject to change based on availability

Organic Sandwiches & Wraps

We only use certified organic ingredients whenever possible. In fact over 99% of all the ingredients we use are certified organic and are really tasty. We also make our sandwiches and wraps fresh every day.

Here are just three of our famous signature sandwiches with the ingredients listed. Feel free to make your own or, better yet, come and let us make one for you! Bon appetit!

Triple Stack Grilled Chicken

Enjoy grilled chicken with honey mustard, swiss cheese, green leaf lettuce, gorgeous red tomatoes, red or purple onions. All served on 21 whole grains bread!

Hot Pastrami on Rye

Bite into this savory pastrami on rye grilled to perfection with sauerkraut, mayonnaise, and onions! This is definitely a house favorite.

Vegetarian Breakfast Burrito

Enjoy an on-the-go breakfast wrap filled with local organic pasture-raised eggs, vegan sausage, herb roasted potatoes and goat chèvre.

Local Organic Ingredients.

Our natural deli in the heart of Ramona, CA offers some fantastic choices for lunch. From soups and salads to heartier fare like sandwiches or our fantastic grilled chicken plate (pictured). Many of our ingredients are sourced right here in San Diego County.

Julian apples and cider, San Diego kombucha, Ramona wine and San Pasqual vegetables—and so much more. Come in and try what local fresh organic food tastes and fees like.

100% Organic Produce

We source our produce from organic producers right here in southern California. These guys work extra hard to make sure that your foods aren’t laced with poisons and chemical fertilizers that could be dangerous to your health, and your family’s.

Delicious Healthy Beverages

Ok, so not all of our beverages are healthy. We like sugar too, but we still offer a much larger selection of unique beverages that are healthier, more natural and oh-so-good!

From kombuchas & juices, to teas & coffee and even wines and “malk”, you’ll be fascinated by the selection of beverages we have for you in our deli and market!

Pecan Malk Nog


Non-dairy and super simple but better than almost anything you’ve ever tasted! Our seasonal drinks are only here for limited times, so enjoy while you can.

Bootstrap Kombucha

Locally Produced

From right here in San Diego comes this fantastic kombucha drink. We have many more to select form too, but this fizzy drink is one of a kind.

Too Many To Mention

Hot, Cold, Flat & Fizzy

Whether you like an ice-cold lemonade or a hot coffee with your meal, you are sure to find a taste that is just right for you. We even have organic sodas like root beer and more.

Don’t Miss Dessert!

Our Pastries Are Scrumptious

Cookies, cinnamon rolls, even frozen chocolate dipped bananas (a local favorite on a hot summer day), and so many more sweets. If your sweet tooth needs satisfaction, come and try our delectable selection of pastries and other baked and frozen treats.

I've been shopping at RFN for years now and absolutely love what they are offering at their new location on 6th... excellent produce selection, delicious deli offerings and now a juice bar!

– Aubry Leigh

The owner, Robert, has given me new things to try and when I told him that I tried something and didn't care for it he handed me something else!

– Catherine Kimbril

Christina is the gal that served me-she is amazing and went out of her way to make sure we had agave nectar instead of honey!

– Michelle Lynch

Their premade salads and sandwiches are almost completely organic. Forbidden tobule is great!

– Mike Crabtree

We have so much more organic, natural deliciousness to try out. We can’t wait to see you!