Lemon Balm: A Balm for Anxiety & Depression

Lemon Balm: A Balm for Anxiety & Depression

A meta-analysis of 6 controlled studies has found that lemon balm can help anxiety and depression. Lemon balm significantly reduced anxiety scores compared to a placebo. It seems to work better for acute anxiety than chronic anxiety. Lemon balm also significantly...
Astaxanthin for Blood Pressure & Cholesterol

Astaxanthin for Blood Pressure & Cholesterol

Still little known, the carotene astaxanthin is 54 times more powerful as an antioxidant than its more famous cousin, beta-carotene. Metabolic syndrome is the dangerous combination of 3 or more of high blood pressure, cholesterol problems, obesity and high blood...